Corporate Wellness

Corporate Wellbeing London

Corporate Wellbeing in London and Online

Nutrition can provide a foundation for facilitating a healthier lifestyle, promoting optimum health, resulting in improved employee performance and morale.  I am proud to have delivered corporate wellbeing programmes to some of the UK’s largest organisations.

Measurable benefits include:

  • Increased motivation
  • Increased productivity
  • Reduced absenteeism
  • Reduced staff turnover

I offer a range of corporate wellbeing services including:

Workplace Nutrition Workshops and Webinars

I deliver engaging, informative and interactive workshops and webinars to inspire employees to make simple but powerful changes to their diet and lifestyle, aimed at improving their health, energy and performance at work.

My workshops can be delivered on individual topics or as part of a series. Workshops include:

  • An on-site 60 or 90 minute interactive session. These are often run as “Lunch and Learn” sessions.
  • Diet and lifestyle recommendations and meal ideas.
  • Employee handouts.
  • Post-workshop feedback and analysis.

Below are some of the popular workshops I run. However, we are also happy to work with you to develop workshops tailored to your individual needs.

Workshop / webinar

Description

Food For Energy

This popular and engaging workshop focuses on the key nutrition tips which can boost energy and concentration levels.

Food For Sleep

Optimal sleep has a positive impact on employee energy, concentration and mood. This workshop incorporates both nutrition and sleep hygiene advice to optimise sleep.

Food, Mood And Positive Wellbeing

This workshop focuses on foods which can support a positive outlook. The aim is to balance mood, increase motivation and reduce stress.

Supercharge Your Immune System

An essential workshop to give employees the tools to support their immune system. This can help prevent absenteeism, especially during the cold and flu season.

Heart Health

An essential workshop for anyone who wants to learn how to reduce their risk of heart disease through simple dietary changes.

Meal Planning

This workshop provides practical meal ideas for busy employees. Guidance on choosing the best options for breakfasts, lunches, dinners, snacks and drinks.

Pop-up Nutrition Clinic

I can support employees withe bespoke nutrition advice though private 20 minute consultations.  Employees can discuss their nutrition goals and get bespoke advice to support their health and productivity.  These sessions can be provided in person or online.

Canteen Review

I can provide nutritional consultancy for the corporate canteen to ensure that menus provide maximum nutritional benefit to employees.

Consultancy includes:

  • Nutritional analysis of the corporate canteen.
  • Report and recommendations.
  • Collaboration with canteen staff to develop new menus.

Past and Current Clients

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What my clients say

Corporate-Wellness

Caroline supported our senior team at the Financial Ombudsman Service on nutrition and healthy eating. Really appreciated by all. Would recommend!

Natalie, Ceeney CBE, Chair and non-executive director

    Corporate-Wellness

    With health and fitness being such a hot topic at the moment and so much material available it is difficult to distinguish what is good and bad for you. This session with Caroline was incredibly insightful as she provides the information that caters for everyone's needs and that can adapt to their daily lives, whether they are focused on specific sports or general well-being. As an office we have already adopted a lot of the learnings and changed our weekly shop!

    Rob Kabrovski, EMAP

      Corporate-Wellness

      We invited Caroline into Santander Consumer to conduct a session on wellbeing for Corporate Executives. Our aims were based around increasing performance through enhanced concentration and alertness. The session was very well presented and exceeded our expectations by a long way. Overall satisfaction results exceeded 97% from our employees. It was absolutely relevant to our business, and we are seeing a different attitude already in this important area which we believe will ultimately lead to increased performance and employee wellbeing. I would not hesitate to recommend Caroline, it was an excellent use of our time.

      Andrew Green, Santander Consumer

        Corporate-Wellness

        Caroline gives excellent webinars on Nutrition which are really engaging and helpful and provides recipe booklets to guide lifestyle changes. Would definitely recommend!

        Shivani Patel, Blue Zoo
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          For nutrition tips, recipes and more follow me on Instagram @carolinefarrellnutrition