Corporate Wellbeing London

Corporate Wellbeing in London and Online

Nutrition can provide a foundation for facilitating a healthier lifestyle, promoting optimum health, resulting in improved employee performance and morale. I am proud to have delivered corporate wellbeing programmes to some of the UK’s largest organisations.

Measurable benefits include:

Increased motivation
Increased productivity
Reduced absenteeism
Reduced staff turnover

I offer a range of corporate wellbeing services including:

Workplace Nutrition Workshops and Webinars

I deliver engaging, informative and interactive workshops and webinars to inspire employees to make simple but powerful changes to their diet and lifestyle, aimed at improving their health, energy and performance at work.

My workshops can be delivered on individual topics or as part of a series. Workshops include:

An on-site 60 or 90 minute interactive session. These are often run as “Lunch and Learn” sessions.
Diet and lifestyle recommendations and meal ideas.
Employee handouts.
Post-workshop feedback and analysis.

Below are some of the popular workshops I run. However, we are also happy to work with you to develop workshops tailored to your individual needs.

Workshop / webinar	Description
Food For Energy	This popular and engaging workshop focuses on the key nutrition tips which can boost energy and concentration levels.
Food For Sleep	Optimal sleep has a positive impact on employee energy, concentration and mood. This workshop incorporates both nutrition and sleep hygiene advice to optimise sleep.
Food, Mood And Positive Wellbeing	This workshop focuses on foods which can support a positive outlook. The aim is to balance mood, increase motivation and reduce stress.
Supercharge Your Immune System	An essential workshop to give employees the tools to support their immune system. This can help prevent absenteeism, especially during the cold and flu season.
Heart Health	An essential workshop for anyone who wants to learn how to reduce their risk of heart disease through simple dietary changes.
Meal Planning	This workshop provides practical meal ideas for busy employees. Guidance on choosing the best options for breakfasts, lunches, dinners, snacks and drinks.

Pop-up Nutrition Clinic

I can support employees withe bespoke nutrition advice though private 20 minute consultations. Employees can discuss their nutrition goals and get bespoke advice to support their health and productivity. These sessions can be provided in person or online.