Corporate Wellness
I deliver a range of corporate wellness services online and onsite around London including workshops, webinars, canteen review and drop-in clinics.
Nutrition plays a crucial role in both physical and mental health, helping to create a healthy, resilient workforce that is engaged, focused, and productive. On average, we consume up to 60% of our daily food intake during the working day, meaning that the food choices made at work can have a direct impact on overall wellbeing, boosting both happiness and productivity.
My mission is to educate, inspire, and empower employees to make healthier food choices throughout the workday. I provide practical insights and actionable tips that can truly transform their wellbeing, enhancing both their personal lives and their work performance.
Based in London, I offer workplace wellness workshops both online and across the UK, delivering flexible solutions to meet your team’s needs.
Each corporate wellness programme is carefully tailored to deliver maximum results. Below are just a few examples of the nutrition-focused initiatives that can be integrated into your bespoke workplace wellness programme.
Past and Current Clients
Corporate Wellness Workshops and Webinars
I deliver engaging, informative and interactive workshops and webinars. Typically, they are run as 60 minutes sessions on-site or online. They include practical recommendations, meal ideas and a recipe book. Below are some of the popular workshops I run. However, I am also happy to work with you to develop workshops tailored to your bespoke needs.
Energy and Concentration
This popular and engaging workshop focuses on the key nutrition tips which can support your employee's energy and concentration.
Food for Immunity
This workshop focuses on foods which can support mood and increase resilience.
Menopause
Diet and lifestyle support for women transitioning through perimenopause and menopause.
Heart Health
An essential workshop for anyone who wants to learn how to reduce their risk of heart disease through simple dietary changes.
Food for Mood
This workshop focuses on foods which can support mood and increase resilience.
Sleep
This workshop incorporates both nutrition and sleep hygiene advice to optimise sleep.
