A nutritious, high-protein, and delicious breakfast that's simple to prepare in advance. It can be effortlessly customised with your preferred milk, yoghurt, and fruit.
Overnight Oats
Ingredients
1/2 cup oats
1/2 cup your choice of milk (I like unsweetened soya milk)
1/4 cup yogurt (I like unsweetened soya)
1 tbsp maple syrup (or honey)
1 tbls seeds (I use a combination of chia and flax)
1/2 tsp vanilla extract (optional)
1/4 cup fruit (I use grated apple or blueberries)
Directions
Place all the ingredients into a jar or a storage container with a lid. Stir thoroughly and refrigerate overnight. I like to top mine with dark chocolate shavings. You could also add chia jam, granola or nut butter.
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