Overnight Oats

A nutritious, high-protein, and delicious breakfast that's simple to prepare in advance. It can be effortlessly customised with your preferred milk, yoghurt, and fruit.

Overnight Oats

Ingredients

• 1/2 cup oats

• 1/2 cup your choice of milk (I like unsweetened soya milk)

• 1/4 cup yogurt (I like unsweetened soya)

• 1 tbsp maple syrup (or honey)

• 1 tbls seeds (I use a combination of chia and flax)

• 1/2 tsp vanilla extract (optional)

• 1/4 cup fruit (I use grated apple or blueberries)

  
  

 Directions

Place all the ingredients into a jar or a storage container with a lid. Stir thoroughly and refrigerate overnight. I like to top mine with dark chocolate shavings. You could also add chia jam, granola or nut butter.