About Caroline

My interest in nutrition began in my early twenties after I was diagnosed with high cholesterol. Having lost my father to heart disease at a young age, I became determined to understand what I could do to improve my own health and reduce my future risk.

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By changing my diet and lifestyle, I significantly improved my cholesterol levels and experienced first-hand the effect nutrition can have on long-term health. This inspired me to retrain as a nutritionist and continues to shape the practical, compassionate way I work with clients today.

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Over the past 15 years, I have delivered more than 2,500 consultations, helping clients improve their health through practical, personalised nutrition support. Alongside my private practice, I spent five seasons as Club Nutritionist for Fulham FC and Watford FC, supporting elite athletes with performance nutrition and recovery.

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I have also delivered corporate wellness workshops and contributed to national media, including the BBC, Channel 4, The Telegraph, The Guardian and the Irish Independent.

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My approach is evidence-based, realistic and tailored to you. Whether you want to improve your gut health, manage your weight, navigate perimenopause or menopause, optimise fertility, follow a well-balanced plant-based diet or enhance sports performance, I focus on sustainable strategies that fit around real life.

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If you would like to learn more about working with me, explore my consultation options or book a free discovery call.