Fertility Programme
Fertility Nutrition Programme
I offer consultations online and at my clinic in London providing evidence-based, tailored nutrition and lifestyle advice to optimise their chances of achieving a healthy pregnancy. By taking a detailed case history, I aim to uncover and address any factors which may be causing fertility problems. Where necessary, I can also refer you to your GP and/or privately for functional testing such as blood tests for vitamins and minerals, hormone tests or vaginal microbiome tests.
My Fertility Journey
I started my fertility journey relatively late in life so was very conscious of my own egg quality and how this may impact my chance of conceiving and also sustaining a healthy pregnancy. I sadly experienced recurrent miscarriages between my pregnancies. However, I firmly believe that nutrition played a key role enabling me to fall pregnant and have two healthy pregnancies. My own experience has made me passionate about supporting others in their journey. I have worked with hundreds of individuals and couples trying to conceive whether naturally or with assisted technologies and supported many through their pregnancies and beyond. I am immensely proud of the feedback that I have been given my my clients.
Who May Benefit From Seeing A Fertility Nutritionist?
- Women with a history of miscarriage.
- Women with known gynaecological conditions such as endometriosis, fibroids and PCOS.
- Problems with ovulation.
- Older couples who would like to increase their chance of a healthy conception.
- Men with low sperm count or sperm quality.
- Couples who would like nutritional support to improve the success rate of IVF or other assisted technologies
What is Included in the Fertility Programme
- A fifty minute consultation (1.5 hours for couples).
- A personalised nutrition programme.
- Recipes, shopping lists and sample menu plans.
- Handouts on your specific health issue (if necessary).
- A supplement programme (if necessary).
- Where necessary, I can also refer you to your GP and/or privately for functional testing such as blood tests for vitamins and minerals, hormone tests or vaginal microbiome tests.
Find Out More
To find out more about working together do feel free to get in touch. You can also book a free ten minute online or telephone consultation here.
Private Insurance
- A recognised Pru Health provider (provider number PRU3618982).
- Covered by selected health cash plans such as Health Shield and Westfield Health.:
BOOK A CONSULTATION
What my clients say
Fertility-Programme
Working with Caroline is a real pleasure. Her advice is very thoughtful; simple and enjoyable to adopt. Her passion for nutrition is clearly evident and her knowledge on a wide range of subjects helps her bring suggestions for changes to behaviour and diet. And best of all, the fact that she seems to read more research papers than my GP and my BUPA consultant combined after I mentioned issues I am having, gives me great comfort and confidence in her recommendations.
Fertility-Programme
I first saw Caroline following 2 sinus operations in 2012. Caroline was able to give me a diet to follow to help get me back to full health. Not only did we cover sinus symptoms but we also touched on anxiety and fertility and my plan included helpful suggestions to try to combat all 3 things. I'm pleased to say I am now 6 months pregnant so can definitely vouch for Caroline’s advice!
Fertility-Programme
Caroline was a tremendous support over the course of just a few sessions. I had specific needs regarding fertility and PCOS and wanted to make sure the diet I was on would support and prepare my body prior to IVF and afterwards. After 5 years of trying we are now half way through our first pregnancy. Caroline's advice about nutrition and supplements was a big part of our success.
Fertility-Programme
I've suffered from PCOS for many years and had lost hope of symptoms improving after trying several supplements and diets with no success. I lost weight and the PCOS symptoms diminished a lot. What's more, a few months later, my blood tests revealed my hormones were within the normal range, something my doctor was surprised to see. What's even more amazing is that at the moment I'm near 23 weeks pregnant, and I have no doubt Caroline's program has made it possible.
For nutrition tips, recipes and more follow me on Instagram @carolinefarrellnutrition