Fertility Nutrition Programmes in London and Online

My own fertility journey began later in life, when I became acutely aware of how factors such as nutrition and lifestyle can influence egg quality and overall fertility. After experiencing recurrent miscarriages, I explored how evidence-based nutrition and targeted lifestyle changes could support fertility and pregnancy outcomes. I firmly believe this played a key role in enabling me to conceive and go on to have two healthy pregnancies.

 

This personal experience shaped both my professional focus and my compassionate approach to fertility nutrition, and continues to inform the way I support clients today.

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Over the years, I have worked with hundreds of individuals and couples trying to conceive, both naturally and through assisted reproductive technologies such as IVF. I also support clients throughout pregnancy and into early parenthood, offering continuity of care during what can be an emotionally and physically demanding time.

 

My approach begins with a detailed case history to identify potential nutritional, lifestyle, or physiological factors that may be affecting fertility. Where appropriate, I can work alongside your GP or refer for private functional testing, such as blood tests for nutrient status, hormone testing, or vaginal microbiome assessments, to ensure recommendations are tailored and evidence based.

 

Areas I commonly support include:

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• Optimising nutrition for egg and sperm quality

• Support for recurrent miscarriage

• Weight management in relation to fertility

• Supporting conditions such as polycystic ovary syndrome (PCOS) and endometriosis

• Interpreting functional test results

• Personalised supplement plans where appropriate

 

Consultations are available online and at my clinic in London. You can find out more about the consultation process here, or feel free to get in touch if you would like to discuss working together or book an initial appointment.