Menopause Nutrition
I offer private nutrition consultations to women going through the perimenopause and menopause transition, both online and at my clinic in London.
Menopause Nutrition Programmes
Perimenopause and Menopause Nutrition Support
As someone in my late 40s, I understand firsthand the profound changes that midlife can bring to our overall health and well-being. I am passionate about helping women navigate the perimenopause and menopause transition with confidence, and I firmly believe that nutrition plays a key role in managing symptoms and supporting long-term health during this stage of life.
How I Can Support You
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Every woman’s menopause journey is unique, and my consultations are designed to provide personalised, evidence-based strategies to help you feel your best during this transition. Some of the areas I can support include:
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Managing Symptoms: Tailored advice to help reduce symptoms such as bloating, hot flushes, mood swings, anxiety, fatigue, and insomnia.
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Supporting Long-Term Health: Guidance on eating to promote bone health and reduce the risk of heart disease and other conditions associated with menopause.
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Managing Body Composition Changes: Strategies to address weight gain, loss of muscle mass, or other body composition changes that often accompany midlife.
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Hormonal Health: Helping balance key hormones through diet and lifestyle changes to support energy, focus, and overall well-being.
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Why Nutrition Matters in Midlife
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Perimenopause and menopause bring hormonal changes that can significantly impact how we feel, look, and function. Diet and lifestyle adjustments can help to:
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Regulate blood sugar and reduce energy dips.
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Support the body’s production of key hormones.
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Reduce inflammation and improve digestion.
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Maintain a healthy metabolism.
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By taking a holistic, science-based approach, I aim to help you regain control, reduce discomfort, and feel empowered to thrive during midlife and beyond.
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The menopause transition doesn’t have to feel overwhelming. With the right nutrition and support, you can feel balanced, strong, and in control.
Do feel free to get in touch if you would like to learn more about working with me, or to book your own consultation.
