Plant-Based Nutrition

Adopting a plant-based diet can offer incredible health benefits, but it’s essential to ensure you’re meeting all your nutritional needs. As a Nutritionist who has always eaten plant-based, I bring both professional expertise and personal experience to help you thrive on your plant-based journey.

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I provide plant-based nutrition consultations online and at my London clinic, working with clients following all forms of plant-based diets, including vegan, vegetarian, pescatarian, and flexitarian lifestyles. Whether you’re transitioning to a plant-based diet or looking to optimise your current eating habits, I can offer tailored advice to suit your unique needs, goals, and preferences.

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How I Can Support You

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I work with clients across a variety of plant-based goals and challenges, including:

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• Transitioning to a Plant-Based Diet: Guidance for those looking to reduce their intake of animal products, whether through small, gradual changes or a full transition to a vegan or vegetarian lifestyle.

• Nutritional Balance: Ensuring you’re meeting your needs for key nutrients like protein, iron, calcium, omega-3s, vitamin B12, and zinc.

• Bespoke Meal Plans: Creating personalised meal plans with delicious recipes and practical shopping lists tailored to your dietary preferences, cooking skills, and time constraints.

• Managing Plant-Based Challenges: Addressing concerns such as low energy, nutrient deficiencies, or food intolerances common in plant-based diets.

• Optimising Performance: Helping plant-based athletes and active individuals fuel effectively for training, recovery, and peak performance.

• Family-Friendly Plant-Based Eating: Supporting families or parents raising plant-based children to ensure balanced and enjoyable meals for all ages.

• Functional Testing: Using tests to uncover nutrient deficiencies, gut health issues, or other factors impacting your health.

• Supplement Plans: Recommending safe, evidence-based supplements where necessary to complement your diet and ensure optimal health.

Why Choose Plant-Based Nutrition Support?

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Many people transitioning to or maintaining a plant-based diet feel overwhelmed by conflicting information. I’ll help you cut through the noise, providing science-based recommendations and practical tools to make plant-based eating sustainable, enjoyable, and nutritionally complete.

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Plant-based diets can help improve energy levels, reduce the risk of chronic diseases, and support better digestion and overall health when done correctly. My aim is to help you achieve these benefits while addressing any individual challenges you may face.

 

You can find out more about the consultation process and fees here. Do feel free to get in touch if you would like to learn more about working with me, or to book your own consultation.