After years of trying various diets many clients come to me for advice on how to lose weight and improve body composition. Some of these diets have worked for a short period of time but few have delivered long-lasting results. 

I work with clients to promote sustained weight loss and optimal health. My clients often report improvements in energy, sleep, skin, digestion and mood as a result of my recommendations.

My weight loss programme aims to develop a long-term eating plan that is bespoke to your individual needs. My aim is to identify and address any barriers to achieving your goals. These barriers are not always as simple as overeating. There is often a combination of factors at play, which vary by individual.

 I will work closely with you to develop your own personalised programme. The programme will take place over twelve weeks and will include initial and follow-up consultations and ongoing email support. You will also receive the tools you need to implement my recommendations (menu plan, recipes, shopping list etc.). Client support is something I am very proud of and is evident in my client feedback.