Weight Loss Nutritionist - Online and London
Weight Loss Nutrition Programme
After years of trying various diets many clients come to me for advice on how to lose weight and improve body composition. Some of these diets have worked for a short period of time but few have delivered long-lasting results.
I work with clients to promote sustained weight loss and optimal health. My clients often report improvements in energy, sleep, skin, digestion and mood as a result of my recommendations.
My weight loss programme aims to develop a long-term eating plan that is bespoke to your individual needs. My aim is to identify and address any barriers to achieving your goals. These barriers are not always as simple as overeating. There is often a combination of factors at play, which vary by individual.
I will work closely with you to develop your own personalised programme. The programme will take place over twelve weeks and will include initial and follow-up consultations and ongoing email support. You will also receive the tools you need to implement my recommendations (menu plan, recipes, shopping list etc.). Client support is something I am very proud of and is evident in my client feedback.
What's included
- A 50 minute consultation at my clinic in London, Hertfordshire, or online.
- Four 30 minute follow-up consultations via telephone or Zoom, where your food diary and goals will be reviewed.
- A written report outlining your goals and recommendations.
- Extensive support through a client portal where you can share your meals, track your progress, ask questions and gain ongoing support and feedback.
- A meal plan tailored to your requirements, taking into account your dietary preferences (e.g. vegetarian or food allergies).
- Quick, easy and tasty recipes.
- A shopping list.
- Advice on eating around exercise (if applicable).
Benefits
- Personalised to your individual needs.
- One-to-one support throughout your programme.
- A plan for life rather than a “crash diet”.
- Quick, easy and tasty recipes.
- Reduced cravings.
- Improved energy, sleep and improved mood.
- No calorie counting.
Find Out More
To find out more about working together do feel free to get in touch. You can also book a free ten minute online or telephone consultation here.
Private Insurance
- A recognised Pru Health provider (provider number PRU3618982).
- Covered by selected health cash plans such as Health Shield and Westfield Health.
BOOK A CONSULTATION
For nutrition tips, recipes and more follow me on Instagram @carolinefarrellnutrition
