Weight Loss Programme

Achieving sustainable weight loss and optimal health requires a tailored approach that fits your unique needs. My weight loss programme is designed to help you develop a long-term eating plan that works for you, not just in the short term but for life.

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This eight-week programme includes one initial consultation, two follow-up consultations, and ongoing support to keep you on track. You’ll receive all the tools you need to successfully implement my recommendations, including a personalised menu plan, recipes, shopping lists, and regular feedback to help you achieve your goals.

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What’s Included?

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• Comprehensive Assessment: A detailed review of your medical history and food diary ahead of your first appointment to tailor recommendations to your specific needs.

• Testing Referrals: If necessary, I can refer you for additional testing to uncover underlying factors contributing to weight challenges.

• Personalised Consultations:

  • One 50-minute initial consultation

  • Two 30–45 minute follow-up consultations (online or in my London clinic)

• Tailored Meal Plan: A bespoke meal plan, including recipes and shopping lists, customised to your dietary preferences, food sensitivities, and lifestyle to ensure it’s easy to follow and enjoyable.

• Food & Mood Tracking: Access to a food and mood journal to better understand how your eating habits impact your overall well-being.

• Progress Monitoring: A measurements journal to track your progress throughout the programme.

• Ongoing Support: Stay connected and accountable with unlimited access to me via your client portal, where you can chat directly for guidance and feedback during your programme.​

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This programme is designed to not only help you lose weight but also empower you with the tools, knowledge, and confidence to maintain your results and support your overall health. For most people eight weeks is sufficient to get into a routine that works for them. However, if you'd like further support the programme can be extended on a monthly basis. 

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Feel free to get in touch or book a discovery call to find out more. ​​​