Stage 1: Before your Consultation

After booking your consultation you will be sent a questionnaire which will require you to complete your medical history and record a three-day food diary. The completed questionnaire needs to be returned to me before your consultation. This enables me to build a picture of your health history and consider how I can help you achieve your goals. It also ensures you get more value from our consultation time as much of the analysis is carried out in advance.

Stage 2: First Consultation

The first consultation lasts for fifty minutes. We will discuss your goals, health concerns, and agree a personalised programme that fits in with your lifestyle, budget and dietary preferences. Your full programme will be emailed to you within two working days of our consultation.

The programme will include the following:

• A personalised nutrition programme.
• Recipes, shopping lists and sample menu plans.
• Handouts on your specific health issue (if necessary).
• A supplement programme (if necessary).
• Where necessary, a referral for testing to gather more information about your health or nutrient status. 

Stage 3: Follow-up Consultations

Typically, I advise clients to attend a follow-up consultation approximately four to six weeks after the initial consultation. The purpose of this session is to assess progress to date and make any necessary adjustments to the program. Follow-up consultations generally last between thirty to forty-five minutes. Depending on your progress, additional consultations may be recommended. In most cases, clients benefit from two to three consultations over a three-month period.