The Importance of Healthy School Snacks
Children have smaller stomachs and faster metabolisms than adults. Snacks bridge the gap between meals, ensuring they have a constant source of energy. This helps to reduce blood sugar dips which may impact a child’s mood, energy and concentration. Aim to include protein and fibre at every snack. It’s also important to be mindful of any school policies or allergies when packing snacks for kids.
Snack Ideas
As a mum of two little ones I understand how challenging it can be to provide balanced snacks that your children will eat. Below are some balanced snack ideas. I have kept these nut-free and egg-free, so they are suitable for most schools. Involving children in the preparation and selection of healthy snacks can make them more likely to enjoy and eat them.
Fresh Fruit: Sliced apples, pears, grapes, berries, or citrus segments make healthy, portable snacks. Pair with cheese or yoghurt for protein.
Hummus and Veggie Sticks: Hummus is a protein-packed dip that pairs well with raw vegetables such as carrot sticks, cucumber slices, pepper strips or cherry tomatoes.
Cheese and Crackers: Offer cheese cubes or slices with whole-grain crackers or oatcakes. You can also make mini cheese and cracker “sandwiches.”
Greek Yogurt Parfait: Layer Greek yogurt with berries and a drizzle of honey or maple syrup. Top with granola for added fibre and crunch.
Homemade Energy Balls: Create no-bake energy balls using ingredients like oats, sunflower seed butter, honey, and shredded coconut.
Homemade flapjacks such as these.
Healthy cookies such these.
