Testimonials
Weight Loss
Weight Loss and Reduced Pain and Inflammation
When I first went to Caroline I was pretty desperate. I had inflammation showing up in blood tests that wasn't really caused by anything in particular and after many hospital tests, doctors told me that It was because I was overweight. I knew it was more than this because the aches and pains had come on quite suddenly, yet I had always been quite big, but always active. I had been in pain for about a year. My neck, shoulders, arms, wrists, hips and knees ached constantly and I felt like an old woman at times but I'm only 47!
A friend then suggested I see a nutritionist to see if diet could be the problem. I met with Caroline and instantly felt that she understood my issues and that she could help. This may sound dramatic but it's turned my life around.
The suggestions and eating plan that Caroline put in place for me was easy to follow, it was full of my favourite foods. I didn't have to constantly weigh and measure everything and after about a month I would say I felt 80% better.
Now three months on I'm almost back to my old self again. I have minimal aches and pains. I sleep better and I am slowly and steadily losing weight. The way I eat now I think I will keep up for the rest of my life. For once I am enjoying food and not panicking about calories or fat but just enjoying being very healthy. I can't thank Caroline enough. She is so knowledgeable and full of brilliant advice and new ideas.
When I first went to Caroline I was pretty desperate. I had inflammation showing up in blood tests that wasn't really caused by anything in particular and after many hospital tests, doctors told me that It was because I was overweight. I knew it was more than this because the aches and pains had come on quite suddenly, yet I had always been quite big, but always active. I had been in pain for about a year. My neck, shoulders, arms, wrists, hips and knees ached constantly and I felt like an old woman at times but I'm only 47!
A friend then suggested I see a nutritionist to see if diet could be the problem. I met with Caroline and instantly felt that she understood my issues and that she could help. This may sound dramatic but it's turned my life around.
The suggestions and eating plan that Caroline put in place for me was easy to follow, it was full of my favourite foods. I didn't have to constantly weigh and measure everything and after about a month I would say I felt 80% better.
Now three months on I'm almost back to my old self again. I have minimal aches and pains. I sleep better and I am slowly and steadily losing weight. The way I eat now I think I will keep up for the rest of my life. For once I am enjoying food and not panicking about calories or fat but just enjoying being very healthy. I can't thank Caroline enough. She is so knowledgeable and full of brilliant advice and new ideas.
Faye, 47, Hertfordshire
Weight Loss for a Doctor Working Shifts in Accident and Emergency
Working with Caroline has been a great experience. She teaches you what to eat while leaving you in control and able to make your own decisions. I feel wonderful and have achieved great results! Five stars! Would definitely recommend.
Working with Caroline has been a great experience. She teaches you what to eat while leaving you in control and able to make your own decisions. I feel wonderful and have achieved great results! Five stars! Would definitely recommend.
Doctor M, 35, London
Weight Loss with Improved Blood Pressure and Cholesterol
Following an initial consultation with Caroline and working through the agreed actions from our meeting, I have lost 17 pounds in weight in just 6 weeks. My blood pressure and cholesterol levels have dropped significantly and my mind feels sharper with concentration levels increasing. My sugar addiction has gone and I cannot see it returning. Before meeting Caroline I was in a rut and frustrated with my weight. Previous plans just didn't work. I would highly recommend her.
Following an initial consultation with Caroline and working through the agreed actions from our meeting, I have lost 17 pounds in weight in just 6 weeks. My blood pressure and cholesterol levels have dropped significantly and my mind feels sharper with concentration levels increasing. My sugar addiction has gone and I cannot see it returning. Before meeting Caroline I was in a rut and frustrated with my weight. Previous plans just didn't work. I would highly recommend her.
Alan, 46, Hertfordshire
Body Composition
Having no previous knowledge on nutritionists, finding Caroline was a game-changer. The consultation provided me with so much information about my own eating habits and how I could actively change them without having to completely revamp my lifestyle or Asian culture. Caroline helped me understand that brown rice was a better option to my current white rice, if I wanted to maintain a healthy lifestyle and also to eat smaller portions. Also she made me realise the importance of vegetables as I was having barely any! She also had this nice dinner plate with a diagram of what should be on the plate and I was surprised at how little the rice portion was compared to what I'm used to. After the consultation was over, I was promised by her, an additional information pack with useful tips. I was amazed to find so much information and guidance on different variations of healthy food recipes, including her fantastic idea for a healthy protein shake as I mentioned I would be going to the gym. Also i've always had a problem with knowing what food to buy so she also provided me with lots of ideas on what I should be buying, which has helped a lot. My diet now revolves around healthy eating and I stay away from fast food at all costs. The incentive to have a healthier lifestyle could have only been given to me by an expert, for that I recommend Caroline!
Having no previous knowledge on nutritionists, finding Caroline was a game-changer. The consultation provided me with so much information about my own eating habits and how I could actively change them without having to completely revamp my lifestyle or Asian culture. Caroline helped me understand that brown rice was a better option to my current white rice, if I wanted to maintain a healthy lifestyle and also to eat smaller portions. Also she made me realise the importance of vegetables as I was having barely any! She also had this nice dinner plate with a diagram of what should be on the plate and I was surprised at how little the rice portion was compared to what I'm used to. After the consultation was over, I was promised by her, an additional information pack with useful tips. I was amazed to find so much information and guidance on different variations of healthy food recipes, including her fantastic idea for a healthy protein shake as I mentioned I would be going to the gym. Also i've always had a problem with knowing what food to buy so she also provided me with lots of ideas on what I should be buying, which has helped a lot. My diet now revolves around healthy eating and I stay away from fast food at all costs. The incentive to have a healthier lifestyle could have only been given to me by an expert, for that I recommend Caroline!
Fahim, 19, Luton
Post Pregnancy Weight Loss
Working with Caroline has been a revelation. I have tried diets like Weight Watchers in the past and have had some short-term success. Before my nutritional session with Essential Nutrition, I even thought I knew where my problems were in my diet. Caroline reviewed my eating habits and came up with a plan which still allowed some treats and left me feeling full from day one. She pinpointed my sugar dependence and came up with easy ways to satisfy my sweet tooth while keeping on track. Before working with Caroline I had lost just under two stone (through breastfeeding rather than diet) after having my third child. However the last stone was proving impossible to budge. I am now down to 9st 6lbs and have found that 'diet' is no longer applicable to my life. I have the tools to make healthy choices every day and my eating habits have become a lifestyle change rather than a temporary reduction in calories. There has been no calorie counting in this regime, and no foods are banned. With Caroline's help l now look younger, I'm fitter (yellow-striped belt in Karate) and feel better in body and mind. I can also taste the food I eat so much better, an unexpected bonus from my increase in zinc from nuts!
Working with Caroline has been a revelation. I have tried diets like Weight Watchers in the past and have had some short-term success. Before my nutritional session with Essential Nutrition, I even thought I knew where my problems were in my diet. Caroline reviewed my eating habits and came up with a plan which still allowed some treats and left me feeling full from day one. She pinpointed my sugar dependence and came up with easy ways to satisfy my sweet tooth while keeping on track. Before working with Caroline I had lost just under two stone (through breastfeeding rather than diet) after having my third child. However the last stone was proving impossible to budge. I am now down to 9st 6lbs and have found that 'diet' is no longer applicable to my life. I have the tools to make healthy choices every day and my eating habits have become a lifestyle change rather than a temporary reduction in calories. There has been no calorie counting in this regime, and no foods are banned. With Caroline's help l now look younger, I'm fitter (yellow-striped belt in Karate) and feel better in body and mind. I can also taste the food I eat so much better, an unexpected bonus from my increase in zinc from nuts!
Sarah, 35, Meath
Weight Loss with Improved Sleep
For years I've been trying to lose weight. I have succeeded and then failed again. At my worst I was a size 18-20, at my best a size 8 - although not too sure that could have been sustained from a diet perspective. A friend of mine recommended that rather than concentrating so much on exercise or yet another fad diet, I ought to go and see a nutritionist. The one thing that all the exercise experts I've seen over the years agree on is that your diet has a significant impact on your weight, so I went ahead. Caroline was one of the 3 nutritionists I shortlisted from the internet. After an initial email and a call I knew she was the one I wanted to see. Once I met her I was sooo pleased I had chosen her. So lovely to talk to, gets to understand you and your lifestyle which is what makes her advice such a success! During the session through her questioning, Caroline spotted that things didn't seem quite right with me – once she started delving into what I ate, how I felt etc. it became clear I had a number of symptoms that would indicate adrenal problems including an incredible difficulty to get any sleep at all. Following some tests and recommended supplements – these were resolved! Through our sessions, I picked up information that will last me forever about eating patterns, what to eat, eating on the run – all tailored specifically to me. I had put on a stone in weight following a month abroad 4 months earlier and the weight just was not shifting. Once the adrenal problems eased up and I had been eating according to my new found knowledge – all about making the right choices rather than going without - the weight started coming off. Now I've lost that stone – so overall a success and the weight is still coming off slowly – but surely! I would thoroughly recommend Caroline!
For years I've been trying to lose weight. I have succeeded and then failed again. At my worst I was a size 18-20, at my best a size 8 - although not too sure that could have been sustained from a diet perspective. A friend of mine recommended that rather than concentrating so much on exercise or yet another fad diet, I ought to go and see a nutritionist. The one thing that all the exercise experts I've seen over the years agree on is that your diet has a significant impact on your weight, so I went ahead. Caroline was one of the 3 nutritionists I shortlisted from the internet. After an initial email and a call I knew she was the one I wanted to see. Once I met her I was sooo pleased I had chosen her. So lovely to talk to, gets to understand you and your lifestyle which is what makes her advice such a success! During the session through her questioning, Caroline spotted that things didn't seem quite right with me – once she started delving into what I ate, how I felt etc. it became clear I had a number of symptoms that would indicate adrenal problems including an incredible difficulty to get any sleep at all. Following some tests and recommended supplements – these were resolved! Through our sessions, I picked up information that will last me forever about eating patterns, what to eat, eating on the run – all tailored specifically to me. I had put on a stone in weight following a month abroad 4 months earlier and the weight just was not shifting. Once the adrenal problems eased up and I had been eating according to my new found knowledge – all about making the right choices rather than going without - the weight started coming off. Now I've lost that stone – so overall a success and the weight is still coming off slowly – but surely! I would thoroughly recommend Caroline!
Kathy, 43, London
Weight Loss for Busy Lifestyle
Seeing a nutritionist for weight loss was my birthday present to myself and it was well worth it! I only wish I had done it sooner when I was unsuccessfully trying to eat a balanced diet while working long hours. Caroline is very helpful and knowledgeable and she gave me some great tips about my meals and snacks which I still follow. She also made sure there was enough variety in my options and as a result I never felt I was on a diet during the plan. It turned out to be much easier to lose these few extra pounds with her help. And there were also other improvements in my general well-being. I have more energy during the day and my sleep is much better too. I would highly recommend Caroline.
Seeing a nutritionist for weight loss was my birthday present to myself and it was well worth it! I only wish I had done it sooner when I was unsuccessfully trying to eat a balanced diet while working long hours. Caroline is very helpful and knowledgeable and she gave me some great tips about my meals and snacks which I still follow. She also made sure there was enough variety in my options and as a result I never felt I was on a diet during the plan. It turned out to be much easier to lose these few extra pounds with her help. And there were also other improvements in my general well-being. I have more energy during the day and my sleep is much better too. I would highly recommend Caroline.
Sarah, 31, London
Weight Loss for Busy Lifestyle
After moving in with my partner, my weight crept up and up, and my BMI changed from the top end of 'healthy' into the 'obese' category. My mother had been diagnosed with Type 2 diabetes, and I was worried I'd end up with the same thing. I tried a range of diets, including Slimming World for 6 months, but nothing worked for me and I beginning to assume I had some crazy genetics that meant I would never lose weight. As a birthday present to myself, I decided to see a nutritionist to see if there was anything I could do. I found Caroline's website online and signed up to the 8-week weight loss programme. It was the best birthday present I could've given myself. At the initial consultation, Caroline was really friendly and easy to talk to. The thing that helped me the most was that she gave me practical solutions that worked with my lifestyle. It sounds obvious, but I'd never really considered practical issues like whether I could store food in a fridge at work, or what time I got back from work. Previously I'd tried to fit myself to the diet, rather than a diet around me.
The programme was easy to follow because it contained foods that I liked and was happy to cook. In the first week I think I lost 4lb, and it kept decreasing over the following weeks, despite a week's holiday and a hen do. I recently had a medical appointment and the nurse was delighted to tell me that I'd lost 4kg and was out of the obese category. She told me that whatever I was doing, I needed to keep doing!
I would thoroughly recommend Caroline as a nutritionist. As well as the excellent programme that she creates for you, she is a lovely person and really easy to talk to.
After moving in with my partner, my weight crept up and up, and my BMI changed from the top end of 'healthy' into the 'obese' category. My mother had been diagnosed with Type 2 diabetes, and I was worried I'd end up with the same thing. I tried a range of diets, including Slimming World for 6 months, but nothing worked for me and I beginning to assume I had some crazy genetics that meant I would never lose weight. As a birthday present to myself, I decided to see a nutritionist to see if there was anything I could do. I found Caroline's website online and signed up to the 8-week weight loss programme. It was the best birthday present I could've given myself. At the initial consultation, Caroline was really friendly and easy to talk to. The thing that helped me the most was that she gave me practical solutions that worked with my lifestyle. It sounds obvious, but I'd never really considered practical issues like whether I could store food in a fridge at work, or what time I got back from work. Previously I'd tried to fit myself to the diet, rather than a diet around me.
The programme was easy to follow because it contained foods that I liked and was happy to cook. In the first week I think I lost 4lb, and it kept decreasing over the following weeks, despite a week's holiday and a hen do. I recently had a medical appointment and the nurse was delighted to tell me that I'd lost 4kg and was out of the obese category. She told me that whatever I was doing, I needed to keep doing!
I would thoroughly recommend Caroline as a nutritionist. As well as the excellent programme that she creates for you, she is a lovely person and really easy to talk to.
Ciara, 35, Hertfordshire
Female Health
PMS
After sometime considering whether my diet was affecting my general wellbeing, PMT, sleep patterns and moods I finally decided to see a nutritionist. I found Caroline's details through an internet search and, having met Caroline and implemented some changes to my diet and the way that I eat, I only wish I had done it sooner. I feel lighter, I have more energy and those deep emotional downs that I was experiencing every month have definitely improved. Caroline is easy to talk to and professional in her approach. With her help I feel that I have more control over the way I eat and the choices I have about what I put into my body and how that affects me. Plus her 80:20 approach to healthy eating allows me to indulge in a treat on a regular basis!
After sometime considering whether my diet was affecting my general wellbeing, PMT, sleep patterns and moods I finally decided to see a nutritionist. I found Caroline's details through an internet search and, having met Caroline and implemented some changes to my diet and the way that I eat, I only wish I had done it sooner. I feel lighter, I have more energy and those deep emotional downs that I was experiencing every month have definitely improved. Caroline is easy to talk to and professional in her approach. With her help I feel that I have more control over the way I eat and the choices I have about what I put into my body and how that affects me. Plus her 80:20 approach to healthy eating allows me to indulge in a treat on a regular basis!
Maria, 43, London
Breast Cancer
Last year I received treatment for breast cancer. Even though my diet was quite good, I consulted Caroline for good nutritional support. As you can imagine, going through chemotherapy and radiation takes its toll on the body. Caroline looked very carefully at my diet and helped me to make some very valuable, easy changes, and to add important nutrients that gave me the strength to get through. I found her approach down to earth, respectful, and professional. I would wholeheartedly recommend her.
Last year I received treatment for breast cancer. Even though my diet was quite good, I consulted Caroline for good nutritional support. As you can imagine, going through chemotherapy and radiation takes its toll on the body. Caroline looked very carefully at my diet and helped me to make some very valuable, easy changes, and to add important nutrients that gave me the strength to get through. I found her approach down to earth, respectful, and professional. I would wholeheartedly recommend her.
Susan, 56, Dublin
Menopause
Caroline provided clear, balanced, helpful advice tailored to my needs, arranged for the tests I needed and followed this up with sensible written recommendations. Her clarity and willingness to respond to queries is much appreciated.
Caroline provided clear, balanced, helpful advice tailored to my needs, arranged for the tests I needed and followed this up with sensible written recommendations. Her clarity and willingness to respond to queries is much appreciated.
Lucy, 63, London
Polycystic Ovary Syndrome (PCOS)
I’ve been suffering with weight gain, skin problems and facial hair for years. I had a few tests done recently and discovered that I have PCOS. I researched this on the internet and read that diet can help to reduce the symptoms. I was recommended Caroline by a friend at work and am so pleased I went to see her.
Caroline has a really approachable manner. She is so easy to open up to and is really patient and understanding. She was able to uncover so much about my diet which was making my symptoms worse. What I really liked is that she didn’t just tell me to stop doing everything I did. She took account of the fact I lead a busy lifestyle and have very little time. She gave me an action plan and advised me on how to incorporate this plan into my life. She gave me a shopping list and lots of meal ideas which could be prepared in less than ten minutes! I found it all really achievable and was amazed at how I felt within two to three weeks. I am so grateful to Caroline for everything she has done for me.
I’ve been suffering with weight gain, skin problems and facial hair for years. I had a few tests done recently and discovered that I have PCOS. I researched this on the internet and read that diet can help to reduce the symptoms. I was recommended Caroline by a friend at work and am so pleased I went to see her.
Caroline has a really approachable manner. She is so easy to open up to and is really patient and understanding. She was able to uncover so much about my diet which was making my symptoms worse. What I really liked is that she didn’t just tell me to stop doing everything I did. She took account of the fact I lead a busy lifestyle and have very little time. She gave me an action plan and advised me on how to incorporate this plan into my life. She gave me a shopping list and lots of meal ideas which could be prepared in less than ten minutes! I found it all really achievable and was amazed at how I felt within two to three weeks. I am so grateful to Caroline for everything she has done for me.
Gina, 33, Dublin
Digestive Health
Constipation, Bloating and Heartburn
I suffered from constipation, bloating and heartburn for several years and was constantly frustrated by medical doctors only interested in subduing the symptoms with potentially life-long medication, which, I might add, were not all that effective and of course had side effects.
I came to Caroline with fairly low expectations as I'd tried various diets and food elimination plans myself but without much success. I had a couple of Skype consultations with Caroline where we went over my dietary habits in detail and she prepared a regimen based on this.
She also recommended some lab tests which showed some imbalances in my gut flora and recommended a supplement program to treat these. I am very happy to say that my bowel movements are now regular, bloating gone and, the big one for me, heartburn seems to have largely disappeared. I can highly recommend Caroline for anyone with digestive issues. She is professional, knowledgeable, and I think most importantly, offers potential treatment of the root cause of many digestive problems. Finally I would add that I'm a UK citizen living overseas and the consultations on Skype were very easy to fit into my schedule and the distance made no impact on the consultation and treatment.
I suffered from constipation, bloating and heartburn for several years and was constantly frustrated by medical doctors only interested in subduing the symptoms with potentially life-long medication, which, I might add, were not all that effective and of course had side effects.
I came to Caroline with fairly low expectations as I'd tried various diets and food elimination plans myself but without much success. I had a couple of Skype consultations with Caroline where we went over my dietary habits in detail and she prepared a regimen based on this.
She also recommended some lab tests which showed some imbalances in my gut flora and recommended a supplement program to treat these. I am very happy to say that my bowel movements are now regular, bloating gone and, the big one for me, heartburn seems to have largely disappeared. I can highly recommend Caroline for anyone with digestive issues. She is professional, knowledgeable, and I think most importantly, offers potential treatment of the root cause of many digestive problems. Finally I would add that I'm a UK citizen living overseas and the consultations on Skype were very easy to fit into my schedule and the distance made no impact on the consultation and treatment.
Steven, 41, Tokyo
Ulcerative Colitis
I have had problems with my digestive system for 4 months and was diagnosed with the onset of ulcerative colitis and put on medication. I decided to see a nutritionist and found Caroline's details online. Five weeks ago I completely changed my diet based on the recommendations given to me by Caroline and have since come off the medication with no further symptoms. I have a lot more energy and have also lost weight through the process which is an added bonus.
I have had problems with my digestive system for 4 months and was diagnosed with the onset of ulcerative colitis and put on medication. I decided to see a nutritionist and found Caroline's details online. Five weeks ago I completely changed my diet based on the recommendations given to me by Caroline and have since come off the medication with no further symptoms. I have a lot more energy and have also lost weight through the process which is an added bonus.
Diane, 38, Hertfordshire
Digestion and Energy
I met Caroline in August and September 2016. I had a number of issues with my digestion and energy levels and really was quite unwell when we met. Now I am feeling tones better. Over the past year and a half my digestion, menstrual cycle and energy have completely changed. I get sick way less and my general health has improved massively! I still refer back to the guidelines for tips and recipe ideas every so often. I am so grateful to Caroline for her help. Her consultations really were instrumental in my getting better. I appreciate it so very much.
I met Caroline in August and September 2016. I had a number of issues with my digestion and energy levels and really was quite unwell when we met. Now I am feeling tones better. Over the past year and a half my digestion, menstrual cycle and energy have completely changed. I get sick way less and my general health has improved massively! I still refer back to the guidelines for tips and recipe ideas every so often. I am so grateful to Caroline for her help. Her consultations really were instrumental in my getting better. I appreciate it so very much.
Oonagh, 32, Dublin
Heartburn and Indigestion
Before visiting Caroline I was feeling helpless. I had had digestive problems for about two years and none of the doctors I saw had been able to help me. I’d tried a number of supplements and excluded most types of food from my diet, what made me feel even weaker and constantly tired. During the first appointment Caroline made me feel very comfortable and well looked after. She asked many questions and narrowed down the number of possible diagnoses. After I had some tests done we found out what the problem was and Caroline prepared a recovery plan for me. Without her help I would still be suffering! I can’t even begin to describe how grateful I am. Not only is she extremely professional, with thorough knowledge of the subject but also very warm and welcoming person. Would definitely recommend!
Before visiting Caroline I was feeling helpless. I had had digestive problems for about two years and none of the doctors I saw had been able to help me. I’d tried a number of supplements and excluded most types of food from my diet, what made me feel even weaker and constantly tired. During the first appointment Caroline made me feel very comfortable and well looked after. She asked many questions and narrowed down the number of possible diagnoses. After I had some tests done we found out what the problem was and Caroline prepared a recovery plan for me. Without her help I would still be suffering! I can’t even begin to describe how grateful I am. Not only is she extremely professional, with thorough knowledge of the subject but also very warm and welcoming person. Would definitely recommend!
Jessica, 23, London
Irritable Bowel Syndrome (IBS)
My consultations with Caroline were thoroughly professional and informative. I was assessed as a whole rather than just on the symptoms I experienced. Following her recommendation, I adapted my diet and as a result some of my symptoms that I had lived with for a good few years have improved. My energy level is better than before. The results were obvious within a week. Definitely a positive impact on my overall wellbeing.
My consultations with Caroline were thoroughly professional and informative. I was assessed as a whole rather than just on the symptoms I experienced. Following her recommendation, I adapted my diet and as a result some of my symptoms that I had lived with for a good few years have improved. My energy level is better than before. The results were obvious within a week. Definitely a positive impact on my overall wellbeing.
Susan, 29, Hertfordshire
Dairy Intolerance
Caroline is very a personable, professional and knowledgeable nutritionist. After just two consultations Caroline's diagnosis was invaluable. I have discovered I have an intolerance to some dairy and after a previous diagnosis of candida and following a very restrictive diet Caroline referred me to some lab tests and actually discovered I had an imbalance of bacteria in my gut and has been very thorough in appropriate action to take. I have followed Caroline's advice and made changes to my diet and already have had an immediate relief to my stomach discomforts and my digestion has improved considerably. I am very pleased with the service I have received and now have a personalised meal plan and dietary advice customised to my needs and my busy lifestyle.
Caroline is very a personable, professional and knowledgeable nutritionist. After just two consultations Caroline's diagnosis was invaluable. I have discovered I have an intolerance to some dairy and after a previous diagnosis of candida and following a very restrictive diet Caroline referred me to some lab tests and actually discovered I had an imbalance of bacteria in my gut and has been very thorough in appropriate action to take. I have followed Caroline's advice and made changes to my diet and already have had an immediate relief to my stomach discomforts and my digestion has improved considerably. I am very pleased with the service I have received and now have a personalised meal plan and dietary advice customised to my needs and my busy lifestyle.
Zita, 38, London
IBS with Cramping and Diarrhoea
Before booking a consultation with Caroline at Essential Nutrition, I had been suffering with IBS for around 6 years, specifically diarrhoea and stomach cramping which had become a serious issue in my everyday life. Having just graduated and started a new job in London, I decided that action had to be taken.
I found the consultation very relaxed and professional, with Caroline going through my symptoms and medical history to try and pinpoint what she thought was aggravating my IBS. She came up with a tailor made gluten and dairy free meal plan for me, including snacks and even dishes that would help with my cramping. I noticed the results very quickly, with my symptoms becoming more manageable as I adapted to the diet. Instead of cutting out many foods that I enjoyed, they were replaced with healthy, obtainable and most importantly tasty alternatives.
I can whole heartedly recommend Caroline and the service she provides to anyone suffering from IBS. It has without a doubt changed my life and the way that I look at food, opening a world to me that I used to think was closed!
Before booking a consultation with Caroline at Essential Nutrition, I had been suffering with IBS for around 6 years, specifically diarrhoea and stomach cramping which had become a serious issue in my everyday life. Having just graduated and started a new job in London, I decided that action had to be taken.
I found the consultation very relaxed and professional, with Caroline going through my symptoms and medical history to try and pinpoint what she thought was aggravating my IBS. She came up with a tailor made gluten and dairy free meal plan for me, including snacks and even dishes that would help with my cramping. I noticed the results very quickly, with my symptoms becoming more manageable as I adapted to the diet. Instead of cutting out many foods that I enjoyed, they were replaced with healthy, obtainable and most importantly tasty alternatives.
I can whole heartedly recommend Caroline and the service she provides to anyone suffering from IBS. It has without a doubt changed my life and the way that I look at food, opening a world to me that I used to think was closed!
Larry, 24, Hertfordshire
Mental Health
Adrenal Fatigue and Low Mood
I was diagnosed with Hypothyroidism in 2010 and have battled with various health concerns ever since. Despite being on long term medication for my thyroid I have struggled to get back to feeling 'normal' again and after having no luck adjusting my dosage (several times) I decided to look in to alternative therapies which led me to discover Caroline's website earlier this year.
It has been truly refreshing to have Caroline approach my health as a whole picture whilst taking into account all aspects of my wellbeing. Caroline has been able to answer many health related queries I have had since being diagnosed with Thyroid Disorder, she has also brought to light what may have been causing many of the other symptoms I have suffered with and has been able to arrange the tests I have needed to confirm this. Caroline has then worked with me to tailor a programme designed to aid my specific needs. Meeting Caroline has helped considerably to put my mind at ease over many issues that have unfortunately been brushed aside by numerous GPs I have seen over the past few years.
I can't thank Caroline enough for encouraging me to explore new approaches to my overall physical and mental wellness. I have found that through my consultations and follow up support I have been inspired to view things from a new perspective - which has been greatly empowering! I am now looking into the prospect of a career in Nutrition myself! I would highly recommend Caroline.
I was diagnosed with Hypothyroidism in 2010 and have battled with various health concerns ever since. Despite being on long term medication for my thyroid I have struggled to get back to feeling 'normal' again and after having no luck adjusting my dosage (several times) I decided to look in to alternative therapies which led me to discover Caroline's website earlier this year.
It has been truly refreshing to have Caroline approach my health as a whole picture whilst taking into account all aspects of my wellbeing. Caroline has been able to answer many health related queries I have had since being diagnosed with Thyroid Disorder, she has also brought to light what may have been causing many of the other symptoms I have suffered with and has been able to arrange the tests I have needed to confirm this. Caroline has then worked with me to tailor a programme designed to aid my specific needs. Meeting Caroline has helped considerably to put my mind at ease over many issues that have unfortunately been brushed aside by numerous GPs I have seen over the past few years.
I can't thank Caroline enough for encouraging me to explore new approaches to my overall physical and mental wellness. I have found that through my consultations and follow up support I have been inspired to view things from a new perspective - which has been greatly empowering! I am now looking into the prospect of a career in Nutrition myself! I would highly recommend Caroline.
Maria, 22, Bedfordshire
Anxiety
Caroline is the consummate professional: she is warm, attentive and empathic and yet also very knowledgeable and efficient. She really listened to my concerns and took all aspects of my health into account before tailoring a nutritional programme to suit my needs. I was impressed by her attention to detail and the evident care she took in following up and being available to answer any queries. I would highly recommend her.
Caroline is the consummate professional: she is warm, attentive and empathic and yet also very knowledgeable and efficient. She really listened to my concerns and took all aspects of my health into account before tailoring a nutritional programme to suit my needs. I was impressed by her attention to detail and the evident care she took in following up and being available to answer any queries. I would highly recommend her.
Rachael, 34, London
Low Mood
Caroline is an excellent nutritionist. She is focussed, competent and is able to succinctly summarise her advice to clients. As I walked out of the door of my first consultation with her I knew clearly which three things I needed to prioritise.
Caroline is an excellent nutritionist. She is focussed, competent and is able to succinctly summarise her advice to clients. As I walked out of the door of my first consultation with her I knew clearly which three things I needed to prioritise.
Lauren, 43, London
Skin Health
Eczema and Allergies
I had been suffering with eczema flare ups for 18 months and had tried a variety of solutions, but with limited success. I went to see Caroline after a friend suggested that it could be food-related. Caroline is very professional, while at the same time being warm and friendly. She works around your lifestyle, rather than offering unrealistic suggestions, and she gives you confidence in her proposed solutions. After my food allergy and intolerance testing, she suggested significant changes in my diet - some for a short period of time and some more long-term. Being a sugar addict, the most challenging one was giving up sugar! I'm 6 weeks in now, and have been amazed by the results - I noticed a positive difference to my skin within a week of making the changes and people have even commented that my skin looks glowing. I also have a lot more energy and feel a lot calmer and more content. I would highly recommend Caroline.
I had been suffering with eczema flare ups for 18 months and had tried a variety of solutions, but with limited success. I went to see Caroline after a friend suggested that it could be food-related. Caroline is very professional, while at the same time being warm and friendly. She works around your lifestyle, rather than offering unrealistic suggestions, and she gives you confidence in her proposed solutions. After my food allergy and intolerance testing, she suggested significant changes in my diet - some for a short period of time and some more long-term. Being a sugar addict, the most challenging one was giving up sugar! I'm 6 weeks in now, and have been amazed by the results - I noticed a positive difference to my skin within a week of making the changes and people have even commented that my skin looks glowing. I also have a lot more energy and feel a lot calmer and more content. I would highly recommend Caroline.
Helen, 33, Hertfordshire
Eczema
I attended Caroline's clinic in January this year. I found Caroline's help and expertise to be very beneficial. She provided me with interesting meal plans and options that I had never considered before. I would definitely recommend Caroline to anybody considering help from a nutritionist.
I attended Caroline's clinic in January this year. I found Caroline's help and expertise to be very beneficial. She provided me with interesting meal plans and options that I had never considered before. I would definitely recommend Caroline to anybody considering help from a nutritionist.
Paula, 35, Dublin
Children's Health
Weaning
I contacted Caroline when my daughter was five months old so we could discuss what foods I should introduce to her when I started the weaning process. I wanted Alice to be brought up on a balanced, nutritious diet that would optimise her long-term health prospects and also ensure she had a healthy relationship with food. Cancer is a problem in my family so I wanted Alice exposed to foods that may help to minimise any health risks (and likewise avoid foods that are not so good for us). I am a vegetarian but felt that my daughter should be allowed to make her own choices so needed further advice on animal protein.
Caroline looked into my health, diet and lifestyle - I am breastfeeding so she felt it was very important to check that I was healthy and also what nutrients my daughter was consuming. Caroline went to great lengths to find out exactly what I wanted for Alice and I really feel like she could read my mind, so to speak, in that she could ascertain what I wanted even though I couldn't put it into words. Caroline devised a brilliant programme for my daughter - looking at weaning (at all stages), recipe ideas, sample menus and food suggestions that Alice should eat. She explained why these nutrients were important and how often Alice should be eating different foods. I really feel confident that Alice will be exposed to a healthy diet and that I am now equipped to provide this for her.
In regards to my own health, Caroline also suggested what I should be eating (especially food combinations), how frequently I should consume these foods, advised supplements and further recipe plans. I had been slightly depressed and anxious since I was pregnant and had trouble sleeping and poor concentration. I now feel like I have more energy, a greater attention span and that my anxiety and depression are lessening everyday. As an added bonus, I am slowly losing weight which I had told Caroline was something I wanted to achieve. The snack ideas have been so helpful and I feel much healthier.
I cannot thank Caroline enough and am so happy I contacted her. She has given me confidence and has always been so approachable, professional and helpful. Most of all, I believe my daughter has been offered such a good start in life which is of utmost importance to me and my family. A big thank-you from my daughter and myself!
I contacted Caroline when my daughter was five months old so we could discuss what foods I should introduce to her when I started the weaning process. I wanted Alice to be brought up on a balanced, nutritious diet that would optimise her long-term health prospects and also ensure she had a healthy relationship with food. Cancer is a problem in my family so I wanted Alice exposed to foods that may help to minimise any health risks (and likewise avoid foods that are not so good for us). I am a vegetarian but felt that my daughter should be allowed to make her own choices so needed further advice on animal protein.
Caroline looked into my health, diet and lifestyle - I am breastfeeding so she felt it was very important to check that I was healthy and also what nutrients my daughter was consuming. Caroline went to great lengths to find out exactly what I wanted for Alice and I really feel like she could read my mind, so to speak, in that she could ascertain what I wanted even though I couldn't put it into words. Caroline devised a brilliant programme for my daughter - looking at weaning (at all stages), recipe ideas, sample menus and food suggestions that Alice should eat. She explained why these nutrients were important and how often Alice should be eating different foods. I really feel confident that Alice will be exposed to a healthy diet and that I am now equipped to provide this for her.
In regards to my own health, Caroline also suggested what I should be eating (especially food combinations), how frequently I should consume these foods, advised supplements and further recipe plans. I had been slightly depressed and anxious since I was pregnant and had trouble sleeping and poor concentration. I now feel like I have more energy, a greater attention span and that my anxiety and depression are lessening everyday. As an added bonus, I am slowly losing weight which I had told Caroline was something I wanted to achieve. The snack ideas have been so helpful and I feel much healthier.
I cannot thank Caroline enough and am so happy I contacted her. She has given me confidence and has always been so approachable, professional and helpful. Most of all, I believe my daughter has been offered such a good start in life which is of utmost importance to me and my family. A big thank-you from my daughter and myself!
Lucy, 31, Dublin
Fertility
Polycystic Ovary Syndrome (PCOS) and Fertility Problems
I've suffered with PCOS for many years and had lost hope of symptoms improving after trying several supplements and diets with no success. I decided to give it one more try and was extremely lucky to find Caroline. She is very understanding, calm and she explains everything to you in a way that makes it easy to understand. When I started the program with her I was a little nervous about the life changes I had to make, I didn't need to because she has made the change so easy and comfortable. I'm happy to say I'm delighted to continue with all the changes she suggested for the rest of my life. Her recipes are delicious which is a plus.
The positive consequences have been numerous. After a few weeks I felt healthier than ever (mentally and physically), I lost weight and the PCOS symptoms diminished a lot. What's more, a few months later, my blood tests revealed my hormones were within normal range, something my doctor was surprised to see.
What's even more amazing is that at the moment I'm near 23 weeks pregnant, and I have no doubt Caroline's program has made it possible. She was also great at guiding me through the best nutrition throughout the pregnancy and I definitely intend to keep getting her help through breast feeding and weaning times.
I have found her help really valuable, and I have realised nutrition and what you put into your body is really important and has a bigger effect on you than what I previously thought, whether is big or small changes, the benefits of having such a good professional guiding you are immense. I cannot say enough positive things about Caroline, she is an extremely knowledgeable professional, a very approachable person and her personalised program has given me uncountable benefits. I would recommend her highly.
I've suffered with PCOS for many years and had lost hope of symptoms improving after trying several supplements and diets with no success. I decided to give it one more try and was extremely lucky to find Caroline. She is very understanding, calm and she explains everything to you in a way that makes it easy to understand. When I started the program with her I was a little nervous about the life changes I had to make, I didn't need to because she has made the change so easy and comfortable. I'm happy to say I'm delighted to continue with all the changes she suggested for the rest of my life. Her recipes are delicious which is a plus.
The positive consequences have been numerous. After a few weeks I felt healthier than ever (mentally and physically), I lost weight and the PCOS symptoms diminished a lot. What's more, a few months later, my blood tests revealed my hormones were within normal range, something my doctor was surprised to see.
What's even more amazing is that at the moment I'm near 23 weeks pregnant, and I have no doubt Caroline's program has made it possible. She was also great at guiding me through the best nutrition throughout the pregnancy and I definitely intend to keep getting her help through breast feeding and weaning times.
I have found her help really valuable, and I have realised nutrition and what you put into your body is really important and has a bigger effect on you than what I previously thought, whether is big or small changes, the benefits of having such a good professional guiding you are immense. I cannot say enough positive things about Caroline, she is an extremely knowledgeable professional, a very approachable person and her personalised program has given me uncountable benefits. I would recommend her highly.
Kathy, 31, Dublin
Female Fertility
I first saw Caroline following 2 sinus operations in 2012. Caroline was able to give me a diet to follow to help get me back to full health. Not only did we cover sinus symptoms but we also touched on anxiety and fertility and my plan included helpful suggestions to try to combat all 3 things. I'm pleased to say I am now 6 months pregnant so can definitely vouch for Caroline’s advice!
I first saw Caroline following 2 sinus operations in 2012. Caroline was able to give me a diet to follow to help get me back to full health. Not only did we cover sinus symptoms but we also touched on anxiety and fertility and my plan included helpful suggestions to try to combat all 3 things. I'm pleased to say I am now 6 months pregnant so can definitely vouch for Caroline’s advice!
Susan, 39, Hertfordshire
Male Fertility
Working with Caroline is a real pleasure. Her advice is very thoughtful; simple and enjoyable to adopt. Her passion for nutrition is clearly evident and her knowledge on a wide range of subjects helps her bring suggestions for changes to behaviour and diet. And best of all, the fact that she seems to read more research papers than my GP and my BUPA consultant combined after I mentioned issues I am having, gives me great comfort and confidence in her recommendations.
Working with Caroline is a real pleasure. Her advice is very thoughtful; simple and enjoyable to adopt. Her passion for nutrition is clearly evident and her knowledge on a wide range of subjects helps her bring suggestions for changes to behaviour and diet. And best of all, the fact that she seems to read more research papers than my GP and my BUPA consultant combined after I mentioned issues I am having, gives me great comfort and confidence in her recommendations.
Tom, 42, London
IVF
Caroline was a tremendous support over the course of just a few sessions. I had specific needs regarding fertility and PCOS and wanted to make sure the diet I was on would support and prepare my body prior to IVF and afterwards. After 5 years of trying we are now half way through our first pregnancy. Caroline's advice about nutrition and supplements was a big part of our success.
Caroline was a tremendous support over the course of just a few sessions. I had specific needs regarding fertility and PCOS and wanted to make sure the diet I was on would support and prepare my body prior to IVF and afterwards. After 5 years of trying we are now half way through our first pregnancy. Caroline's advice about nutrition and supplements was a big part of our success.
Sarah, 38, Hertfordshire
Cardiovascular Health
High Cholesterol
I came to see Caroline after being diagnosed with high cholesterol. Caroline helped me understand that there are different types of cholesterol and that some foods will raise the “bad” type while others foods will raise the “good” type. She also told me how important good digestion is in keeping the “bad” one down. I was concerned before seeing a nutritionist that I would have to change my lifestyle and stop enjoying the foods I love but Caroline worked with me to tailor a diet to my lifestyle and one which included some of my favourite foods, while allowing the odd treat every now and then! I’ve been following Caroline’s advice for three months and my cholesterol is much lower. I also feel generally much healthier and have a lot more energy. I would highly recommend Caroline.
I came to see Caroline after being diagnosed with high cholesterol. Caroline helped me understand that there are different types of cholesterol and that some foods will raise the “bad” type while others foods will raise the “good” type. She also told me how important good digestion is in keeping the “bad” one down. I was concerned before seeing a nutritionist that I would have to change my lifestyle and stop enjoying the foods I love but Caroline worked with me to tailor a diet to my lifestyle and one which included some of my favourite foods, while allowing the odd treat every now and then! I’ve been following Caroline’s advice for three months and my cholesterol is much lower. I also feel generally much healthier and have a lot more energy. I would highly recommend Caroline.
Dan, 31, Dublin
Familial Hypercholesterolemia (High Cholesterol)
I have been Caroline's patient for around 1.5 years now, having first found her details on the Internet whilst looking for nutritional support for my very high cholesterol levels. Since then, I have consulted her for a number of other issues, including hormone imbalances, problems sleeping, anxiety and kidney stones, all of which have affected me in one way or another in the last year due to a very stressful lifestyle. Caroline is undoubtedly a very knowledgeable professional, but what in my view sets her apart from other professionals is her compassionate approach to her work. In advising me, she adopted a very understanding and pragmatic style, taking account of the fact that when I first saw her I led a very busy life, I ate out a lot, I worked very long hours, and I was so stressed that the last thing I needed was for someone to introduce more stress into my routine. I found the changes that Caroline recommended completely achievable, her recipes are tasty and quick to prepare, her shopping lists are invaluable for those of us who have little time to read all the labels, and her 80/20 approach means that I can have a treat without feeling guilty. Mind you, she even has healthy recipes for treats, so that a lot of the treats that my family and I enjoy today are actually within my diet! I have now managed to slow down a little the pace of life, I eat at home a lot more but I also know what to order when I want to eat out, I know what snacks to pack for the days when I know my schedule is going to be a little crazy, I know what to say when someone asks me if I have dietary requirements, and I know how to flavour my food naturally (whether I cook it or I buy something ready from the shops). Best of all, I feel well, I enjoy my food so much that I want to make time to prepare it, my skin is clear, my kidneys are fine, my weight is stable, I am sleeping like a baby, and my cholesterol is definitely on its way down! I would thoroughly recommend you embark on this journey with Caroline as your guide!
I have been Caroline's patient for around 1.5 years now, having first found her details on the Internet whilst looking for nutritional support for my very high cholesterol levels. Since then, I have consulted her for a number of other issues, including hormone imbalances, problems sleeping, anxiety and kidney stones, all of which have affected me in one way or another in the last year due to a very stressful lifestyle. Caroline is undoubtedly a very knowledgeable professional, but what in my view sets her apart from other professionals is her compassionate approach to her work. In advising me, she adopted a very understanding and pragmatic style, taking account of the fact that when I first saw her I led a very busy life, I ate out a lot, I worked very long hours, and I was so stressed that the last thing I needed was for someone to introduce more stress into my routine. I found the changes that Caroline recommended completely achievable, her recipes are tasty and quick to prepare, her shopping lists are invaluable for those of us who have little time to read all the labels, and her 80/20 approach means that I can have a treat without feeling guilty. Mind you, she even has healthy recipes for treats, so that a lot of the treats that my family and I enjoy today are actually within my diet! I have now managed to slow down a little the pace of life, I eat at home a lot more but I also know what to order when I want to eat out, I know what snacks to pack for the days when I know my schedule is going to be a little crazy, I know what to say when someone asks me if I have dietary requirements, and I know how to flavour my food naturally (whether I cook it or I buy something ready from the shops). Best of all, I feel well, I enjoy my food so much that I want to make time to prepare it, my skin is clear, my kidneys are fine, my weight is stable, I am sleeping like a baby, and my cholesterol is definitely on its way down! I would thoroughly recommend you embark on this journey with Caroline as your guide!
Jenny, 36, London
Neurological Health
Parkinson's Disease
As a young onset person with Parkinson's, I had been struggling with weight loss. So I went to Caroline to get help with what to eat and I found her very helpful. I was very impressed by the research she had done on Parkinson's prior to my appointment and the post appointment report which she sent me was both comprehensive and excellent. I'm very glad I made the decision to seek help from Caroline and the advice she gave me has greatly helped me eat the right food for my body and condition. Thanks Caroline!
As a young onset person with Parkinson's, I had been struggling with weight loss. So I went to Caroline to get help with what to eat and I found her very helpful. I was very impressed by the research she had done on Parkinson's prior to my appointment and the post appointment report which she sent me was both comprehensive and excellent. I'm very glad I made the decision to seek help from Caroline and the advice she gave me has greatly helped me eat the right food for my body and condition. Thanks Caroline!
Alan, 33, Dublin
